Add electrolytes to your water, boost your performance
GU Hydration Tabs transform plain water into a lightly flavored, electrolyte-rich drink that helps you stay hydrated without excess sugar or calories. Each tab dissolves easily and delivers sodium and potassium to support fluid balance and keep your body performing at its best. Whether you're training, recovering, or just staying active, it's a simple way to make your hydration work harder.
Performance Fuel
Only 10 calories per serving for clean hydration
320 milligrams of sodium and 55 milligrams of potassium to replace electrolytes lost in sweat
Helps maintain fluid balance and delay dehydration-related fatigue
Low sugar and easy on the stomach
Athlete Benefits
Effervescent tabs dissolve quickly in water bottles or cups
